The Shallenge Week 10: Rooftop Rendezvous

Hello Shallengers!

I can’t believe it’s been TEN weeks since I started The Shallenge! As always, you can look up the original rules of The Shallenge here, and look up archives of past weeks.  I’m always happy to share any of your personal Shallenges on my page, so PLEASE hit me up with stories!

Here we go with this week:

1. Experience something new.

9/18 Attend a rooftop party with old friends

This week was the week of the rooftop. On Friday, I had a beautiful night with some old friends on the rooftop of a friend’s Hell’s Kitchen building. Although this is not exactly a “new” experience, it allowed me to reconnect with some friends I haven’t seen in a few weeks.

And also, with views like this, I don’t know how anyone could ever hate New York City.


2. Go somewhere in New York City that I haven’t been before. 

9/19 Little Branch Speakeasy

The Villages of NYC always have the best underground bars. Last weekend, I was looking for a quality (most likely overpriced) old fashioned, and Little Branch boasts a fantastic one. So I took a friend, and found out for myself. The space is small; the bar is located in the basement of an unassuming corner of the West Village. There is sometimes a line, but usually not too long. The music is present, but not overwhelmingly loud. I definitely enjoyed my $14 cocktail and some good conversation, but then it was time to

3. Do something alone that I would normally do with others.

9/16 Attend the Heart of Cool, weCliq NYFW launch party

A friend of mine, who I met through the Browns Backers invited me to his launch for his new app, weCliq with the fashion brand Heart of Cool. I had a plus-one to attend the party, but at the last minute I couldn’t find a friend to go with me.

So, I decided to be bold, and go alone.

Not only did I end up meeting some great people, but I also networked with some other creatives. I’m so happy that I decided to throw my ego out the door and go to this party alone.

And this was my view from the rooftop!


4. Say “yes” to something to which I would typically say “no.”

Going on a “date” and letting go

Yes, I know. I’ve talked about dates on here many, MANY times, but I allowed myself to go on a date and really just let myself go and not think.

Perhaps one of the reasons I’m so bad at dating is because I go into every date with a cynical viewpoint. Although my dating intentions are optimistic, when it comes down to it, I allow myself to think, “this isn’t going to work out.” I end up self-destructing before I’ve even gotten to know the person.

I’m happy to report, the date went well, and I’m not overthinking. For once. In my entire life…

5. Do something that scares me.

9/18 Submit my music and have it rejected

Friday I received a generic email from Pandora, telling me that my new song was rejected from their platform. I was given no specific reasoning, and have no clue what I could have done (if anything) to gain acceptance.

Picture this: Shannon Allen as an artist is an air mattress. Every time I get rejected it’s like a little pin prick into the air mattress, causing me to deflate just a little bit, until I can find a way to block the hole, before I lose all my air. I successfully plug the hole, but then a new, bigger pin comes up and makes an even larger hole. Then, an air mattress monster comes up and take a giant bite out of my side. After a while, the mattress becomes so perforated, that I’m continually attempting to plug up holes, filling myself back up, and keep old ones from re-opening. Sure, I can inflate again, but I will never be shiny and new like I used to be.

That’s what creative rejection is like.

6. Make a new friend. 

9/16 Fashion Week Party

At the fashion week launch, I met a lot of awesome people. I even met up with a new girl friend the other night who I met at the party! This city is too big and too beautiful not to expand my network of friends.

Keep spreading that love around!

7. Have a book of the Week

One Last Thing Before I Go – Jonathan Tropper

Tropper is the same author of the novel, This is Where I Leave You, which was made into a movie. His writing is cynical, yet lyrical. The fiction I’ve been reading lately tends to display fallible, almost anti-heroes, that you can’t help but sympathize. Although most of the characters in this book have questionable morals and lives that are well beyond repair, the novel is a view into the ways we justify our existence, especially when faced with our eventual mortality.

I loved it! Quick read, excellent storytelling, tragic, cynical, witty, sometimes mundane, and REAL.

Harry Potter and the Sorcerer’s Stone

I cannot even count the amount of times I’ve read this book, but it’s definitely over the 15 mark at this point in my life. I read the Harry Potter series at least once every year, sometimes twice…

And y’all KNOW how much I read.

The series never gets old to me. Every time I re-read these books, I’m reminded of why I love Harry and his world so very much.

8. Purge the unnecessary.

No purging today, but it’s slowly shifting into sweater weather, which means another re-vamp of the closet is coming soon!

9. Do something that makes me feel beautiful. 

Night time runs

This week I went on not one, not two, but three four-mile evening runs. Two of the runs were after 12-hour work days. Running at 9:30/10 p.m. is so freeing. The amount of runners, walkers, and bikers are sparse, so I am just left with my own thoughts and no distractions.

One of the nights, I had this pretty amazing view of the moon.


10. Surround myself with nature. 

9/21 Appreciate the New York sunrise

As I was walking to work Monday morning, this was my view. Not too shabby.


9/21 A night on the Chelsea Piers

That same day, I spend a lovely evening drinking wine, and eating a picnic of sorts on the Chelsea piers. The weather was perfect, and I enjoyed some good company.

Weekly Shallenge Score: 8.5/10

Shan Baby Score: 9/10

And here’s the Shan Baby Happy Face of the Week (ie my nephew this week while we were Face Timing because he’s SO FREAKING CUTE!)

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MY MUSIC VIDEO! (And The Shallenge Week 7/8)


My apologies for not giving you my weekly Shallenge last week. I’ve been SUPER busy finishing up stuff for the EP, auditioning, and working.

BUT, I’m happy to report that my music video is DONE! Here it is!

You can also download the song on iTunes here:


Stream it on Soundcloud here: 

So here is my Shallenge for weeks 7 AND 8. (Roughly 8/25-9/7)

1. Experience something new.

Release an single on iTunes/Spotify and an official music video on Youtube.

(See Above)

I’m beyond excited to share this music with you. This EP (when it’s finally released in full) will be the fruits of a long, tumultuous, beautiful, stressful, artistic, eventful three years. I cannot even begin to tell you how happy it makes me to go through this journey of releasing my music with those who love me the most.

So please share and download in order to spread the love around. It will be GREATLY appreciated.

9/5 Watching the sunset over Central Park

I’ve never been able to watch the sun go down, and the NYC lights come up from such a hight! When Katie and Nick came to visit for the Labor Day weekend from Nashville, they stayed in the Le Meridien Hotel and the pool room had a GORGEOUS view. The walls of the pool house were just glass for days! You could see Central Park in its entirety. All of us just looked out, and took a quiet moment to appreciate how lucky we were to be there for those moments.

2. Go somewhere in New York City that I haven’t been before. 

9/5 Going to the top of the Le Meridien hotel and watching the sunset over Central Park

(See above)

3. Do something alone that I would normally do with others.

9/2 Turning off my phone for an entire morning

Now, this doesn’t exactly fit the category, but there was a morning last week where I very much needed to be alone. I had an audition that I signed up for in the morning, went home, released, made myself a light lunch, went back, auditioned, and CRUSHED the audition.

I was in complete silence that morning other than rehearsing for my audition. I had no worries about who was texting me, what people were posting on Facebook, the latest Twitter hastags, or any of the naked models on Instagram.

Most times, when I trust my instincts and truly listen to my heart, I give the best auditions. It’s often when I let others get into my head, that I don’t perform as well.

4. Say “yes” to something to which I would typically say “no.”

9/7 Do NOTHING on Labor Day

After one of the best weekends I’ve ever had in my LIFE, I was sad to see Katie and Nick leave. However, I had some much-needed downtime. I laid on my couch, caught up on TV, did some dishes, listened to some music, and took a few little naps.

I got invited to parties, to parks, to hangout, and drink, and yet staying it was the best decision I’ve made in a while.

5. Do something that scares me.

Releasing my single/video

Yes, I know I brought this up previously, but this scares the shit out of me. One of my best friends was visiting this past weekend and she told me (in a very nice way), that she liked my first album, but it wasn’t really “me.”  And I tend to agree with her.

However, this album is so much “me,”  that I’m left completely uncovered, vulnerable, naked.

6. Make a new friend. 

8/26 Meeting new people at a friend’s birthday party

One of my dear friends had a birthday dinner and then a karaoke party afterward, and there were several people at the party I didn’t know. The great thing about this friend, is he is so loving and accepting, that I feel that I can always trust his judgements regarding friendship. It was special to spend time with him, but also a treat to meet some new and interesting people.

7. Have a book of the Week

Sophie’s World by Jostein Gaarder

I picked this book up from one of the tables at The Strand. The book outlines the history of philosophy through a 15 year old girl (Sophie) and her philosophy teacher. I’m just about done with it (I haven’t had a lot of time to read these past two weeks), but it’s a great refresher course on philosophers, and also told in a unique way.

Sometimes reading philosophy can feel like a textbook, but Gaarder’s method of storytelling is accessible, yet not dumbed down.

8. Purge the unnecessary.

Throwing out old “unmentionables”

I threw out a bunch of old pairs of socks and underwear. Don’t judge me monkey; it needed to happen!

9. Do something that makes me feel beautiful. 

9/4-9/7 Hanging out with old friends for the Labor Day Weekend

Katie is one of my oldest friends, (I’ve known her since the 1st grade) and I just ADORE her husband Nick. They are one of the easiest couples to hang out with because they both compliment each other, are never needy, and truly just go with the flow. I never felt like third wheel the entire weekend (although we did bring Jen along for the ride to make it an even four a few times!).

There was a particular day, where we started in Central Park in Sheeps Meadow. We stayed in the park for a few hours, and then wandered back to their hotel suite. The entire day was full of good conversation, good vibes, and really just basking in our friendships with each other. We did not go to a fancy club. We did not spend a lot of money. We did not even need to be wearing nice clothes. Katie, Nick, Jen, and I were just able to be, and exist around each other without needing anything else.

It was a day/night, and it made me feel beautiful that I am lucky enough to share my life with such beautiful people.

10. Surround myself with nature. 

9/5 Central Park Sheeps Meadow

The summer is over, and ending it in Sheeps was a nice testament to this crazy season.

9/6 Walking the Highline

Because of the holiday weekend, the Highline was a bit more overpopulated than usual, but I do love showing off the beautiful parts of my city to those who haven’t seen them before.

Shallenges Completed: 9/10

I’ll give myself a 9 instead of a 10 simply because I used a few examples twice and didn’t always complete the challenges as they were meant to be.

Shan Baby Score: 6/10

My score is so harsh, because most of these challenges were completed in the last week, not in the week before. I let myself be a little lax for a week, and it honestly didn’t feel too great. Completing these tasks help me learn something new every week, and I never, ever want to stop learning and growing as a person.

One last thing before I go: PLEASE PLEASE PLEASE like, share, and spread around my music! Spread the love y’all!

Love always,

Shannon Rose Allen

The Shallenge Week 6: Stronger

I’m exhausted this week. Apologies if this week’s Shallenge is a little brief. I shall possibly explain in another post later this week. But right now it’s 10:45 on a Monday night and my call time tomorrow is 7 am. By the time you read this, I will have been on set for server all hours! 

Anyway, let’s jump in!

1. Experience something new.

8/19 Color Me Mine

Jen and I adventured to a lovely place in Tribeca this week called Color Me Mine. The deal is you pay a studio free for paints and supplies, then an additional price for your piece, depending on the size.

You can take as long as you would like to make your creation. Jen and I both decided to go with key trays that looked like quote bubbles. Jen went with, “Don’t 4get Ya Keys Ya D-Bag” while I went with my favorite Latin phrase, “aut viam inveniam aut faciam.” (translated as: I shall either find a way or make one)

We had a ton of fun AND found out that the place is BYOB. So next time we’re bringing the champagne!!


8/21 Yankees vs Indians Game

I’ve been to Yankees Stadium a few times, but never to watch the Tribe play. It was a beautiful night, and I was with all Cleveland fans which was amazing. The Indians ended up winning which was awesome, considering we haven’t been doing so well this season.

Gotta love a good ol’ game of baseball!


8/22 Bowlmor Lanes Chelsea Piers

It was my friend’s birthday this week, so we celebrating by renting three lanes at Chelsea Piers’ Bowlmor Lanes. I haven’t bowled in YEARS so it was great to make an ass of myself and have fun with a ton of new and old friends.

At one point in the night, my team created what was called “The Model,” where essentially one walks down the runway like a top model and then casual drops the ball into the lane. I’m surprised no one kicked us out for all the crap we were pulling. Regardless, it was fun!

I took a lot of video, but no actual photos of me bowling. However, here is my bowling “look” for the night.


2. Go somewhere in New York City that I haven’t been before. 

8/19 Color Me Mine

(See Above)

8/22 Bowlmor Lanes

(See Above)

3. Do something alone that I would normally do with others.

8/21 Barry’s Bootcamp

I wrote last week about going to Barry’s Bootcamp and absolutely loving it. Well, this time I went ALONE and added on the treadmill rotation that I had previously skipped. When I tell you that Barry’s is the toughest, yet rewarding workout you will every experience, I mean IT IS THE TOUGHEST AND REWARDING WORKOUT YOU WILL EVER EXPERIENCE.

I encourage everyone who has a Barry’s location near them to check it out. If you live in NYC, you should absolutely check out my friend Zack H’s class because he’s incredible.

4. Say “yes” to something to which I would typically say “no.”

8/19 Joined a new dating app

Sigh. Yes. I did. And I’m already regretting it. This particular app promises to be free of any “fuck boy” riff raff, and yet it seems to be the same as all other forms of dating online: AWFUL.  I’ll probably delete it this upcoming week.

Side Note: I guess “fuck boy” has become my generation’s new term for douchebag. Yet, every time I hear the term, it just reminds me of a term one might hear on So You Think You Can Dance for a new type of contemporary dancer. Kind of like “B-Boy.”

Example: Next up we have Raymond, a “Fuck Boy” straight out of Detroit, Michigan.

Anyone else? It kind of makes me giggle.

5. Do something that scares me.

8/18 Set my new single, You Hate Me to arrive on social media sites

Yes. I will have a single AND a music video for you soon. Patience my friends. These things take time to perfect.

6. Make a new friend. 

8/20 “Basic Bitch” House Party

I went to a “Basic Bitch” party this last week that was light hearted and full of some super fun individuals. I was attempting to give you my best “housewife basic bitch.” I didn’t take a great picture dead on, but the whole outfit was complete with pearl, a sensible blouse and periwinkle dress shorts. Don’t forget the Toms shoes! 🙂


7. Have a book of the Week

I’m still working on The Martian by Andy Weir. I’m finding it difficult to get past all the space and science jargon. I’m enjoying the story, but I can only stand the book for so long until I put it down and go back to bingeing episodes of Orphan Black (WHICH IS FANTASTIC).

8. Purge the unnecessary.

I didn’t so much as purge this week, as I did organize. I ended up doing something like six loads of laundry in one day over the weekend, and then subsequently re-organized all my already clean clothing with my cleaned clothing.

I still would like to try to go through my closet at least once a month and try to get rid of 5 pieces. That’s my goal. We shall see if it actually happens.

9. Do something that makes me feel beautiful. 


I. CANNOT. STOP. WORKING. OUT! I know that I typically have a pretty regimented workout schedule, but now that I’ve been getting into classes like Flywheel, Soul Cycle, and Barry’s Bootcamp, I can literally see my body changing before my very eyes.

Here’s a silly picture of me dressing 80s style to my friend Zack’s Flywheel class.


10. Surround myself with nature. 

I just didn’t hit this one this week. Unless you count being on a rooftop at the house party, I did not bathe myself in nature at all.

Shallenges Completed: 7/10

Shan Baby Score: 7/10

Even though this face looks distressed, here’s my Happy Face of the Week, which just so happens to be the artwork for my new single: 


Love always,

Shannon Rose Allen

The Shallenge Week 4: Body and Mind

Hello my lovely Shallengers!

Week four of the Shallenge brought far more than I even realized. When I began to write this post and was tallying my successes in each category, I found out that I had quite the week indeed.

As always, if you’re a new reader, please revisit my original post, as well as weeks one, two and three, if you are interested.

Let’s jump right into it, shall we?

1. Experience something new.

8/4 The Hunger Games Exhibit 

Jen and I ventured to the touristy streets of Times Square to the exhibits at Discovery. We decided that we would see two of the three exhibits they had running. The first being The Hunger Games trilogy exhibit.

I imagined it would be something similar to the Harry Potter exhibit I went to when it came to Boston’s Museum of Science, and I was essentially correct. There are several rooms with costumes, paraphernalia, information about the making of the movies/books, and interactive media.

My personal favorite parts were examining Katniss’s “Girl on Fire” dresses (including the wedding dress), playing with an interactive map of the districts to see what District I would have been in (growing up in Cleveland, I would have been on the boarder of Districts 3 and 6.), and making my Beetee-esque propaganda piece where I appeared, in selfie form, as part of the rebellion.

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8/4 Body Worlds – Pulse

Next, Jen and I wandered over to the Body Worlds exhibit, which perhaps because it is less exciting to children, was far less crowded. I’ve been wanting to see a Body exhibit for a while now, and I’m glad I finally got around to it.

What I found most fascinating was seeing the difference between the healthy body parts, as opposed to the not-so-healthy body parts. For example, the non-smoker’s lungs as opposed to the heavy smoker’s lungs. Getting to see all the actual muscles and tissues that make up a human body was such a cool, new experience. I only wish I had a doctor there with me, just as I always like to have a visual artist with me when I go to art museums; I like to hear the expert word. Alas, neither Jennifer, nor myself, are even CLOSE to being doctors.

Although I truly enjoyed both exhibits, they were a little pricey. I would definitely recommend trying to find a coupon if you do so choose to go. Again, no regrets, but for someone who is a struggling artist in NYC, every penny counts.

8/7 Saved by the 90s

Jen (again, my fearless Shallenge partner in crime) and I wanted something new and fun to do on our Friday night. She told me about a 90s party at Webster Hall that happens every Friday. I put two and two together and realized that I had been to a Saved by the 90s Bayside Tigers party a few years ago, as there are some Berklee alumni who rock out in that band.

The party is 19+, which can be a little annoying for someone in her late 20s, but was still a riot. Jen and I RSVPed early to receive free admission, and also got two-for-one drinks until midnight. (SCORE!)

The best part about this night, was it was just about the two of us friends drinking and dancing to throwback tunes. Neither of us were concerned with finding someone to make out with, or talk to (although there were plenty of parties interested in our crazy asses).

Jen and I were decked out in in our best 90s grunge attire, and danced the night away until she turned into a pumpkin and had to retreat home for an early morning Saturday work shift. I most definitely recommend checking this party out A) if you like to dance, B) if you love 90s tunes, and C) if you are looking for something more than the tired, desperate bar scene of New York.

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8/10 Barry’s Bootcamp

Oh boy. This one kicked my ASS.

One of my dear friends Zack, has just completed his training as a Barry’s Bootcamp instructor. I was lucky enough to nab a spot in his first ever class! The class essentially consists of two parts: floor and treadmill. There are four alternating rounds (two treadmill and two floor) and Zack had us focusing on abs and arms. I personally chose to stay on the floor the entire time doing two sets of arm workouts and two sets of ab workouts because I wasn’t feeling great, but next time I will definitely jump on that treadmill.

What’s so great about Barry’s is you really feel like you’re in it together with the entire class. The other class members were my fellow soldiers and were were all suffering (BOY were we suffering) together! Zack is an incredible teacher with a real zeal and love for what he does. I highly recommend his class if you live in New York

2. Go somewhere in New York City that I haven’t been before. 

8/4 -Discovery Times Square

(See Above)

8/5 – Run UP the West Side (Riverside Park) 

As I’m still completing my 10k training, I’ve really appreciated how much I love running outside. Typically I start from my apartment and run 3 or so miles downtown, but on the 5th, after a long day working on set, I decided to run up the west side and discover Riverside Park.

This gorgeous stretch of park was perfect for an evening run, and would also be the perfect place to take a stroll or have a picnic with a loved one. While I was running this particular night, there was a movie playing on the pier, and the whole area was buzzing with couples (young and old), friends, and family.

I attempted to talk a picture mid-run of the beautiful sky, and it turned out a little blurry. My apologies.


3. Do something alone that I would normally do with others.

8/9 SoulCycle 

I typically prefer to work out alone, but when it comes to classes that are so intense, such as SoulCycle, it’s good to have a partner in crime. On Sunday, I opted to take a class with my friend Brandon, who goes by Reed, as my instructor.

Although I obviously knew Brandon upon entering the class, there is clearly a divide between teacher and instructor, and not to mention the riders who were coming to a class at 5pm on a Sunday, DEFINITELY had some dedication.

There is something about cycling that allows me to process through my stresses and anxieties in a healthy way. As I was desperately peddling to the beat and hanging on Brandon’s every word, I also cleared my head (and hopefully burned a ton of calories!)

4. Say “yes” to something to which I would typically say “no.”

8/8 – Go to Williamsburg for a date

Yes, I know I told myself that I would not go on any more drink dates, but the occasion arose on Saturday to go get drinks with someone whom I’ve gone on a few dates with in the past year. When he asked that we meet in Williamsburg to go bar hopping, I initially had objections. I know I sound like a Manhattan snob, but weekend trains in the summer can be hellacious, especially when we’re talking about the L between Manhattan and Brooklyn.

After going a few different places, we ended up at this dive bar called Rocka Rolla which played awesome classic rock music, had an eclectic crowd similar to that you may see at a Lower East Side rocker bar, and served this delicious specialty called “The Coffee Thing,” which was delicious and alcoholic. The beverages were cheap and the company was good.

I’m glad I decided to say “yes.”

5. Do something that scares me.

8/8 – Blog about body issues

I have been pretty honest about my struggles with body image on my blog, but this past weekend, I wrote a reflective post about how this has really been affecting me lately.  It is always scary to be vulnerable and open up fresh wounds regarding one’s insecurities, but I’m glad wrote it.

You can read the post here.

6. Make a new friend. 

I did not make any new friends this week. Womp Womp.

However, I did hold dearly on to those whom I love.

7. Have a book of the Week

Freedom – Jonathan Franzen

Oh my. This book knocked me out. As I’m writing this, I probably have about 30 pages left to read, but I can truly say I haven’t wanted to put it down since I started.

Freedom follows the story of an American family and their lives pre/post 9/11 as they all go through their own individual struggles as human beings. There is a constant reference to being a “good” person versus a “bad” person, or doing what is “right” as opposed to “wrong.” This family ends up in the gray area that many American family find themselves in. Your heart will break in a million different ways for each character, and I personally went back and forth between whose side I was on based on the character telling his/her story.

This book makes me want to read all of Franzen’s other works. His writing can be dense at times, but it is endlessly descriptive, honest, and at some times a bit surreal.

8. Purge the unnecessary.

8/7 Go through all my makeup, toiletries and medicines

Whenever I move from place to place, I rarely go through my toiletries and beauty products. This is usually because they exist in little space-saving cubbies in my closet, and can easily be packed up and moved without giving them a second thought.

I went through and PURGED some old products and also gave Jen some of my barely used, awesome makeup products, that simply just weren’t my taste. I also has far too many shades of lip that were practically the same color, so I deemed my best friend worth of rocking them on her face instead of mine.


9. Do something that makes me feel beautiful. 

8/7 Learning new songs on piano

On Friday before I went out, I sat at my piano and experimented with several arrangements of cover songs I’ve been dying to play. Before I knew it, several hours has passed in what seemed like minutes.

Something about sitting down and creating music, whether it’s my own or someone else’s, makes me feel internally beautiful. I feel like I glow from the inside out after I’ve spent time singing and playing.

10. Surround myself with nature. 

8/5 Riverside Park dusk run 

(See Above)

Shallenges Completed: 9/10

This week I did not make a new friend, but I definitely completed all the other categories and then some!

Shan Baby Score: 10/10

I’m going to go ahead and give myself a perfect score because I feel like I truly, sincerely lived this week, and that’s what this Shallenge is all about!

Here’s my Happy Face of the Week: 


Until next week!

Peace and Love,


The Shallenge Week 2: Roller Disco Dreams!

Hello my fearless readers! This past week brought some amazing new experiences and events. I was tied up at work most days, so it was truly a challenge to try to hit every single one of my points this week.

To read about week one of The Shallenge click here, or to read the complete rules of The Shallenge, click here.

Also, I hope you like the new look of my site! It’s now under the domain, and I will update you with my music once the EP is finalized. Click on the tabs above and let me know what you think! There are also some great links to my social media sites as well.

Here’s how I faired for the dates between July 21st and July 27th.

1. Experience Something New

This was formerly named “Try Something New,” but I feel like experience is a better catch-all for this category.

7/21 – Watching the Presidential Motorcade

President Obama came to New York City, and was en route to the Daily Show, when he drove past my apartment building on Tuesday. I had just finished an audition (which I’ll talk about later) and was worried I wouldn’t get back to my apartment before the blocked the street off completely.

Luckily I made it to my apartment, and headed up to my roof right before Obama was due to come by. Even though I was so high up, that I couldn’t tell which one was him, it was still my first experience watching The Presidential Motorcade.

I couldn’t upload my video, but feel free to visit my Instagram to see the footage. (Feel free to follow me too!)

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7/24 Lola Star’s Dreamland Roller Disco in Prospect Park 

This was my FAVORITE part of the week. My dear friend PJ who I met when I was in my Off-Broadway show, is the host of this lovely party which happens every Friday from 7:30 to 10 p.m. For more information, visit the site, and PLEASE do yourself a favor and go.

Rollerskating is like riding a bike, you never really forget, but it takes some getting used to. After a few songs, I was feeling much more confident, but of course I fell flat on my tailbone on the second to last song.

Here are some of my favorite pics from the night.



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2. Go somewhere in New York City that I haven’t been before. 

7/24 Lola Star’s Dreamland Roller Disco in Prospect Park 

(See Above)

3. Do something alone that I would normally do with others.

Again, like last week, there was not much time for me to be alone. When there was, I was busy prepping for auditions, cleaning, and working on my website.

4. Say “yes” to something to which I would typically say “no.”

There isn’t anything this week that I did that I have been completely against in the past. I knew going into The Shallenge that some points would be more difficult to complete than others.

5. Do something that scares me.

7/26 Film a Music Video

I filmed my first ever music video for my first single from the EP, You Hate Me. I had an amazing time and had a great team around me! I cannot WAIT to show you the finished product.

Here are some cool behind the scenes shots.

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7/27 Start my training for a 10k

On set last week, I was reading Women’s Health and they had a great 10-week training chart for a 10k. I’ve never completed a 10k and when I go on my “long” runs, I usually max out at 5 miles. This may cause some of you to roll your eyes, but growing up with, (and still dealing with) exercise induced asthma has made me more of a cross training kind of gal, rather than pure cardio.

I’m no stranger to exercise as I work out 5-6 days a week, but what scares me is that my body is not built for running. I have short, thick legs, bad knees, and as noted above, bad lungs.

So I started my 10k training based on the chart from Women’s Health. Because of my schedule, it may not be too easy, but I’m confident that I can train myself and even if I do not complete an official 10k run, be able to run the 6.21371 miles required to accomplish this goal.

6. Make a new friend. 

7/22 Reconnecting with high school friend

This week I did not make a new friend per se, but I got the chance to share a few drinks and conversation with an old friend of mine from high school.

It is always great to catch up with someone from my hometown who has some great memories of our high school and city. This particular person now lives in LA, and we laughed and talked about what we love (and hate) about each others’ cities. It was awesome, and I’m glad I had the chance to catch up with her.

7. Go on an actual date with someone. (Drinks do not count)

I’m considering replacing number 7. While dates can open me up to new and fun experiences, for once in my life I have not been consuming my weeks thinking about dating.

Perhaps next week I’ll have a new number seven.

8. Purge the unnecessary.

7/27 Continuing to Clean My Closet

I have been on a rampage getting rid of things. I am the worst person and throwing out/donating things because I always feel like I’ll need it again for something. I’m happy to say my closet/dresser drawers went from almost overflowing, to having ample space. My closet now had a gigantic gap that it certainly did not have prior to this purge.

I only plan to continue this next week.

9. Do something that makes me feel beautiful. 

7/21 – Beautiful Audition

On Tuesday, I went to the Equity Chorus Call for the Broadway show, Beautiful. For those of you who don’t know, Beautiful is the musical that chronicles the life of Carole King. I saw it with my dad and brother when they came into town.

The audition went extremely well, I sang beautifully, and had great feedback from the casting director. I know I may not ever receive a callback for this, but being able to sing Natural Woman in front of Broadway casting directors made me feel beautiful.

10. Surround myself with nature. 

I didn’t go anywhere crazy this week, but after my runs in the city, I took time to sit in silence and think. Experiencing the natural beauty around me is something that I deem of upmost importance.

7/21 DeWitt Clinton Park 

After my 3 mile run on Tuesday, I walked back up my street and passed by this particular park. I’ve never actually been inside, so I took a stroll around and landed on a park bench. I sat for maybe 20 minutes in complete silence, looking at the trees, and the nature, and the moms with strollers, and the intramural teams playing on the field next to me.

It was a great 20 minutes to silence my mind.


7/27 West Side Highway 

In the 85 degree weather, I decided to do another 3-mile run on the West Side Highway. When I was done, I noticed a gigantic cruise ship on the Hudson while the sun was beginning to make its evening decent. I sat on an empty chair and watched as the ship slowly passed, the passengers all waving and taking pictures of the New York skyline. It was beautiful.


So there you have it, week 2 of The Shallenge complete!

Shallenges Completed: 6.5

I gave myself a .5 because connecting with an old friend is a little different than making a new friend. However, I’m going to give myself a little bump because I did end up completing multiple points in some of the challenges.

Shan Baby Score: 7

And here’s my Happy Face of the Week: 

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Peace, Love, and Disco

The “Shallenge” Week 1 (Rock and GROHL)

Hello readers! So as some of you read last week, I decided to put myself to the test, pull myself out of my comfort zone, and complete a series of weekly challenges. Essentially every week I have a checklist of 10 generic things I can do to make for a more fulfilled life. I must complete at least one, but the idea is to complete as many as possible.

Each week I will give myself a score out of 10. (ie if I complete 5 items off the checklist, it’s 5/10). However if I complete an overwhelming amount of items in one category a certain week, I may adjust accordingly. There are no strict rules of the challenge because it’s my life after all, and I’m not a girl who typically plays by the rules.

For the full synopsis of my challenge, please check the entry out here. I also couldn’t decide what I wanted this challenge to be named, but I think I have the perfect name: The “Shallenge”

(See what I did there?! Shannon + Allen + Challenge = Shallenge. I know, I know. I surprise myself with my genius sometimes too 😉 )

So here is what I have completed between the dates July 14th and July 21st.

1. Try something new.

This week was full of “firsts.” Perhaps because I’m on overdrive, attempting to prove to myself that I can actually complete the Shallenge with flying colors. It’s also because I had some really fucking cool opportunities come my way.

I’m a lucky, lucky girl.

7/15 – Foo Fighters at Citi Field

I’m ashamed to say that I’ve never before been in the general admission section of a large concert. I’m not talking about New York City rock shows where the only option is GA standing room. No, I’m talking about arena/stadium shows. Even when I was at GOV Ball last year, I had VIP access the entire weekend, so I think I maybe stood in the GA section for all of one band’s sets.

I think that I’ve always been slightly afraid of having my feet stepped on, beer spilled on me, puked on, not being able to see, or trampled to death. (At least the last one is rational.) Plus, the seats in the wayyyyy back of the stadium tend to be more cost effective. (I paid $75 dollars to sit in the nosebleeds of all nosebleeds for Paul McCartney’s tour in 2011, and it was BAD-FUCKING-ASS).

But I knew this time around I needed to really experience a rock show. So, several months ago, I bought two GA tickets to Foo Fighters without someone in mind to take along with me. I figured I would work it all out. And I did!


So, on a balmy Wednesday, July 15th, I trekked out to Citi Field at the end of the 7 line in Queens and watched the Foo Fighters play face-melting ROCK AND ROLL for three straight hours.


I was bumped into. I was gently shoved. Luckily, no one spilled or puked on me. I jumped around, shook my lovely rock and roll shaggy haircut, and sang along to pretty much every song.

Dave and the Foos played hits, lesser-known songs (which I LOVED), and covers too! You can tell these guys really love their jobs. Fuck, if I got to sing and play rock and roll and have literally thousands of people screaming and singing back at me, I would love my job too!

At the end of the show they brought out Chad Smith of the Red Hot Chili Peppers and did a cover version of Rod Stewart’s Stay with Me. Taylor Hawkings (#swoon) was on lead vocals, Dave on guitar, and Chad (of course) on drums.

I think it was the best show I’ve ever been to. Yes, I know, I know, I saw McCartney in 2011… but this one I think simply must take the cake. (I LOVE YOU PAUL! You’re still my #1 forever and ever!)

7/18 – New England Revolutions Game

For as much soccer as I watched my brother play over the years, you would have thought I would have been to a professional soccer game by now, right? (Well, I suppose I did go to a Cleveland Crunch game when I was maybe 5 or 6, but let’s be real, I probably spent more time nagging my dad to get me an ice cream. Dad, can we verify this?)

Over the weekend in Boston, I got to go to Gillette Stadium  (also another first) and watch the New England Revs play a game agains the New York Football Club. (NE won, which gives me conflicting emotions, because, well… I live in NYC. Duh!) Our tickets were great and I even got my Instagram pic featured on the big screen during the game! (See said picture below.)


7/19 – Foo Fighters at Fenway Park

I call this one Foo Part Deux!



2. Go somewhere in New York City that I haven’t been before. 

7/14 – Central Park Conservatory Water Pond/Alice in Wonderland Statue 

I honestly cannot believe it took me THREE years of living here to get to this spot. And what’s worse is that reason I was there was for work! (The set I was on was filmed there). Still, I’m glad I finally got there!

7/15 – Citi Field 

(See Above)

3. Do something alone that I would normally do with others.

This week I was surrounded by friends and loved ones pretty consistently. Not that I’m complaining, because that is always a good thing. I just simply did not have any real “me time,” not to mention any time to do something alone that I would normally do with others.

4. Say “yes” to something to which I would typically say “no.”

7/16 – Sending in an Audition Tape for a Reality Television Show

Last week, I recorded (with the help of an awesome friend), edited, and sent in a casting tape for a popular reality television show. I’m not going to name the exact show in order to maintain some shred of mystery (Hint: It’s on ABC).

Do I think I’ll get cast on this show? Maybe. Probably not. But the point of making this casting tape was more than just the hope of making it on the show (and what the show is about: love. See, there’s another hint. If you haven’t guessed by now, please dig yourself out from whatever rock you live under.)

Sending in this application and video was also about challenging myself; I wanted to say “YES!” with a capital “Y,” and allow myself to be vulnerable and open to things which I would typically say “No!” with a capital “N” to.

And who knows, maybe I will hear back. Negative thoughts make for a negative life, just as positive thoughts lead to a positive life.

5. Do something that scares me.

7/16 – Sending in an Audition Tape for a Reality Television Show

(See Above)

7/17 – Driving on the Highway from NYC to Boston

Oh boy. I HATE driving. Hate may not even be the accurate verb to describe my adverse feelings toward driving.

Detest. Loathe. Resent. Abhor. Despise.

You get the point.

But, alas, after avoiding driving for the good part of the last five years (other than the occasional trip to the grocery store when I go home to Cleveland,) I found myself driving on a freeway for part of the trip from New York City to Boston. I think most of the reason I hate driving is A) I am not very good at it and B) it scares the shit out of me.

I don’t like the idea that my life, the other passengers’ lives, and those who are on the road, depend on my precision in driving to continue living their lives. Now, I’m not a horrific driver; I follow traffic rules and rarely speed, but I don’t drive with the ease of others.

You can find me white-knuckled, leaning so far over the steering wheel, looking like a member of the elderly community when I drive. This is especially true at night, when it’s raining, and on an unfamiliar highway.

But I did it. I got myself, the passengers, and two lovely dogs home safe. I also gave the driver a well-deserved break.

6. Make a new friend. 

7/15 – Reconnecting with an old friend

I took an old friend who I haven’t seen or spoken to in a very long time to Foo Fighters. We figured out that it had been about a year since we last saw each other, and even then, we only hung out for max 45 minutes to an hour. It was really nice to see him and experience a show that we both considered to be of equal awesomeness as aforementioned.

7/15 – Meeting a Wonderful Classical Singer

After Foo, I went to visit my friend who helped me make my casting tape as he closed at his bartending job. I ended up meeting a lovely individual who was a classical singer from Chicago privately auditioning for Les Miz on Broadway. I sincerely hope his audition went swimmingly, and that he gets a callback, or even cast!

7. Go on an actual date with someone. (Drinks do not count)

I knew when I came up with the Shallenge, that this one would be difficult. I was only in New York City for a total of three full days this week, so I knew this one probably wouldn’t happen. Not to mention, that my definition of a “date” has drastically changed.

Small tangent: I received a slew of texts from a few different men with whom I’ve “talked” to in the past few months. Most of the opening texts consisted of something like, “What’s up?” or “Hey you!” or “Hey stranger!”

No, no, no, no, NO! The only reason a man texts you something out of the blue that is so un-tactfully ambiguous (I think I just made up the word un-tactfully. Oh well.) is because he is A) lonely, B) horny or C) a combination of the two.

I have no time for this.

8. Purge the unnecessary. 

7/16 – Starting to Clean the Monstrosity that is my Closet 

I’ve started making a clothing pile.

Baby steps, people. Baby steps.

This needs to get finished, lest my closet rod break in half down the middle from the weight of the inordinate amount of clothing hanging on it.

7/14 – 7/21 – De-friending People who Openly Display their Bigotry on Social Media 

I always feel bad de-friending people, and I don’t know why. In real life, when a friendship is no longer working, it’s not like I feel bad and keep them around to make my life miserable. (Well, perhaps some of you do this in real life, but I sure don’t.)

But lately I’ve gone on an un-friending spree. I simply cannot get on board with bigotry, racism, sexism, ignorance, bullying, hate, negativity, or just sheer lack of respect and humanity toward others.

I just want you off my Facebook wall. I want you out of my thoughts.

Now, this is not just those who post things I don’t agree with. Everyone has the right to an opinion, even if it differs than mine, but if that opinion contains hatred, marginalization, or degradation of a specific race, class or group of people, I will not stand for it.

I will continue to spread the love, and keep those who also love to love close to me.

To you others: #GirlBye

9. Do something that makes me feel beautiful. 

7/18 – Trying on Dresses at Nordstrom Rack

I tried on two gorgeous, flattering gowns the other day at Nordstrom Rack because… why not!?

These dresses flattered my shape and made me feel beautiful. And I told myself I was going to do something every week to make myself feel beautiful!


10. Surround myself with nature. 

7/15 – Ungluing Myself Temporarily from Technology 

During Foo Fighters at Citi Field, I took all of three pictures: one of the opener, Royal Blood (who are AMAZING and worth checking out), one of the Foo Fighters’ logo before the show, and one of Dave and his infamous Broken Leg Tour throne.

That was it. Three pictures. I took no video. I was not holding up my phone for the entire show, and missing THE GREATEST SHOW I’VE EVER SEEN. I experienced that show. I lived through that show. I was tuned in, which is more than I can say for all those fuckers missing Dave and Taylor and Chris and Pat and Nate and Rami ROCK THEIR FUCKING FACES OFF because they are hiding behind the shitty-quality video (that they will NEVER look at again) behind their phone screen.

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Shallenges completed: 7.5/10

I say 7.5 because I really didn’t fully complete my nature challenge. Sure, I was attempting to be more aware of my surroundings, but what I was really thirsting for was a grassy knoll, a beach or something non-man-made.

Shan Baby Score: 8/5/10

I really busted my booty this week to do almost everything on my list. I missed two and a half: going on a date, and doing something solo completely, and nature by .5 points. However, I really did have a great week as far as getting out of my comfort zone and attempting to live my life more fully.

And here’s my Happy Face of the Week: (Perhaps it’s more of a Rock and Roll “smirk”)


Peace and Love

Shan Baby