The Shallenge Week 10: Rooftop Rendezvous

Hello Shallengers!

I can’t believe it’s been TEN weeks since I started The Shallenge! As always, you can look up the original rules of The Shallenge here, and look up archives of past weeks.  I’m always happy to share any of your personal Shallenges on my page, so PLEASE hit me up with stories!

Here we go with this week:

1. Experience something new.

9/18 Attend a rooftop party with old friends

This week was the week of the rooftop. On Friday, I had a beautiful night with some old friends on the rooftop of a friend’s Hell’s Kitchen building. Although this is not exactly a “new” experience, it allowed me to reconnect with some friends I haven’t seen in a few weeks.

And also, with views like this, I don’t know how anyone could ever hate New York City.


2. Go somewhere in New York City that I haven’t been before. 

9/19 Little Branch Speakeasy

The Villages of NYC always have the best underground bars. Last weekend, I was looking for a quality (most likely overpriced) old fashioned, and Little Branch boasts a fantastic one. So I took a friend, and found out for myself. The space is small; the bar is located in the basement of an unassuming corner of the West Village. There is sometimes a line, but usually not too long. The music is present, but not overwhelmingly loud. I definitely enjoyed my $14 cocktail and some good conversation, but then it was time to

3. Do something alone that I would normally do with others.

9/16 Attend the Heart of Cool, weCliq NYFW launch party

A friend of mine, who I met through the Browns Backers invited me to his launch for his new app, weCliq with the fashion brand Heart of Cool. I had a plus-one to attend the party, but at the last minute I couldn’t find a friend to go with me.

So, I decided to be bold, and go alone.

Not only did I end up meeting some great people, but I also networked with some other creatives. I’m so happy that I decided to throw my ego out the door and go to this party alone.

And this was my view from the rooftop!


4. Say “yes” to something to which I would typically say “no.”

Going on a “date” and letting go

Yes, I know. I’ve talked about dates on here many, MANY times, but I allowed myself to go on a date and really just let myself go and not think.

Perhaps one of the reasons I’m so bad at dating is because I go into every date with a cynical viewpoint. Although my dating intentions are optimistic, when it comes down to it, I allow myself to think, “this isn’t going to work out.” I end up self-destructing before I’ve even gotten to know the person.

I’m happy to report, the date went well, and I’m not overthinking. For once. In my entire life…

5. Do something that scares me.

9/18 Submit my music and have it rejected

Friday I received a generic email from Pandora, telling me that my new song was rejected from their platform. I was given no specific reasoning, and have no clue what I could have done (if anything) to gain acceptance.

Picture this: Shannon Allen as an artist is an air mattress. Every time I get rejected it’s like a little pin prick into the air mattress, causing me to deflate just a little bit, until I can find a way to block the hole, before I lose all my air. I successfully plug the hole, but then a new, bigger pin comes up and makes an even larger hole. Then, an air mattress monster comes up and take a giant bite out of my side. After a while, the mattress becomes so perforated, that I’m continually attempting to plug up holes, filling myself back up, and keep old ones from re-opening. Sure, I can inflate again, but I will never be shiny and new like I used to be.

That’s what creative rejection is like.

6. Make a new friend. 

9/16 Fashion Week Party

At the fashion week launch, I met a lot of awesome people. I even met up with a new girl friend the other night who I met at the party! This city is too big and too beautiful not to expand my network of friends.

Keep spreading that love around!

7. Have a book of the Week

One Last Thing Before I Go – Jonathan Tropper

Tropper is the same author of the novel, This is Where I Leave You, which was made into a movie. His writing is cynical, yet lyrical. The fiction I’ve been reading lately tends to display fallible, almost anti-heroes, that you can’t help but sympathize. Although most of the characters in this book have questionable morals and lives that are well beyond repair, the novel is a view into the ways we justify our existence, especially when faced with our eventual mortality.

I loved it! Quick read, excellent storytelling, tragic, cynical, witty, sometimes mundane, and REAL.

Harry Potter and the Sorcerer’s Stone

I cannot even count the amount of times I’ve read this book, but it’s definitely over the 15 mark at this point in my life. I read the Harry Potter series at least once every year, sometimes twice…

And y’all KNOW how much I read.

The series never gets old to me. Every time I re-read these books, I’m reminded of why I love Harry and his world so very much.

8. Purge the unnecessary.

No purging today, but it’s slowly shifting into sweater weather, which means another re-vamp of the closet is coming soon!

9. Do something that makes me feel beautiful. 

Night time runs

This week I went on not one, not two, but three four-mile evening runs. Two of the runs were after 12-hour work days. Running at 9:30/10 p.m. is so freeing. The amount of runners, walkers, and bikers are sparse, so I am just left with my own thoughts and no distractions.

One of the nights, I had this pretty amazing view of the moon.


10. Surround myself with nature. 

9/21 Appreciate the New York sunrise

As I was walking to work Monday morning, this was my view. Not too shabby.


9/21 A night on the Chelsea Piers

That same day, I spend a lovely evening drinking wine, and eating a picnic of sorts on the Chelsea piers. The weather was perfect, and I enjoyed some good company.

Weekly Shallenge Score: 8.5/10

Shan Baby Score: 9/10

And here’s the Shan Baby Happy Face of the Week (ie my nephew this week while we were Face Timing because he’s SO FREAKING CUTE!)

Screen Shot 2015-09-19 at 6.39.54 PM


The Shallenge Week 9: FALL IS HERE!

Good morning my fearless Shallengers!

This was a busy week! I had a lot of work and auditions filling up my days (which is always a good thing,) but it left little time for me to squeeze in my Shallenges.

Although it doesn’t feel like I did a lot, there were some really amazing moments this past week. Here’s how I faired:

1. Experience something new.

9/13 Go to a Browns game NOT at Browns Stadium

Week One of the NFL regular season started this week! YAY FOOTBALL!

Several weeks ago, me and my fellow Cleveland-to-NYC transplants, bought tickets for the Browns/Jets game. Forecast said rain, but the day turned out to be beautiful, and it only started raining once the game was over.

I must say, it was heartbreaking to see my Brownies lose a game they were favored to win, but I had the best time making the voyage to MetLife stadium for the first time, tailgating, and then getting to see a live NFL game (which I haven’t done since about 2012).


2. Go somewhere in New York City that I haven’t been before. 

9/13 MetLife Stadium

Heading to New Jersey on a Sunday morning at 9 am is not exactly the most exciting thing to do on your Sunday morning, but by the time I got there, I was so happy to be surrounded by fellow Clevelanders that it made the smelly bus ride from the disaster that is New York City Port Authority totally worth it!

This was the view from my seats. I would say it was worth it! 🙂


3. Do something alone that I would normally do with others.

This week I was surrounded by friends pretty consistently. My partner in crime, Jennifer, was by my side for a lot of it.

Nothing this week sticks out that I did particularly alone that I would normally do with others.

4. Say “yes” to something to which I would typically say “no.”

9/14 Saying yes to a drinks date

I told myself that I would no longer allow myself to go on dates with men who wanted to get “drinks.” My generation has become so lackadaisical and unoriginal when it comes to dating, that I haven’t been asked on a real date in some time.

But the other night, I was asked out to drinks with a seemingly nice guy.

The date was a disaster. The guy begged me to meet up with him after I had worked a 14 hour day and then went on a four-mile run. And yet I obliged, packed my set bag for the following early morning call time, showered, and showed up in a cute, funky outfit to my local watering hole.

The entire date consisted of him cutting me off mid-sentence, talking about himself non-stop, and never asking me any questions about my life. Then, as I was about to order a second drink, hoping that he was just nervous, he takes out his phone and says, “I’m going to meet my friends at the Standard Hotel, so I gotta run.”

REALLY!? After you begged me to meet you, knowing I had just had a long day, you’re going to walk out on me!?

I’m not going to lie, it was a little blow to my self esteem. Hence why I gave myself the rule of no longer agreeing to “drinks.”

The next night I was supposed to go on a real date with another guy, who had set up drinks and a movie with me. (We both bonded earlier in the week for our love of horror flicks, and were planning on seeing The Visit). And right as I thought I was going to be wrapped from set, so that I could go on my real date, the PA picks me and four others to stay and extra two hours on set, and I had to cancel.

Just my luck.

5. Do something that scares me.

9/12 Music Video Release Party


On Saturday, I invited all my best New Yorkers to a music video release and live performance. I’m always nervous whenever I have an event, because I really never know who will actually show up versus who says they will show up.

I was floored when I ended up packing the basement of the bar! Not only did my friends show up in droves, but most of them brought friends! I felt so loved and appreciated as an artist like I never have before.

After the music video premiered, as well as after my live performance, I had many people who were not associated with me or my friends tell me how impressed they were with the video and my performance.


It was one of those nights where I looked around and thought, “Is this really my life!?” I’m constantly getting rejected in my industry, that sometimes it catches me by surprise when I remember that I am actually talented, and people really do love and appreciate my artistry.

You can see a video of the live performance by hitting up my Facebook Page. (You can also give me a “like” while you’re there!)

And in case you missed it, here’s the video!

6. Make a new friend. 

9/12 Music Video Release Party

As I said above, I was floored that so many people showed up. I got to meet so many new people, and connect with other creatives as well. I even got asked to collaborate at a SOHO art show. That night reminded me of why I love New York City.

9/13 Browns Tailgating

Oh Cleveland. No matter how many years it’s been since I’ve left my hometown, I will always carry Cleveland around in my heart. The best thing about being from Northeastern Ohio, is that whenever you meet someone else from Northeastern Ohio, you immediately become best friends.

At the tailgate I met two twins who were delightful! I told them to go to Twins Days! 🙂


All of the Browns Backers also took a picture before heading to the stadium. I love these crazy kids. I’m so happy to be a part of this fanbase.


7. Have a book of the Week

Sophie’s World by Jostein Gaarder

I know that this was my book of the week last week, but I finally finished it. What I didn’t realize when I was at the midway point last week, is that the book would take an extremely meta turn, and blow my mind apart. Talk about spinning my brain around in circles!

If you want to question your entire existence, and perhaps throw in a little bit of existential dread into your life, I suggest reading about 20 different philosophers in the span of one book. It will fuck you up.

8. Purge the unnecessary.

YouTube Trolls

I’m convinced that Dante left the ring of hell in his Divine Comedy reserved for people who post negative comments on YouTube. What in the world would possess a human being to post something mean on someone’s video when you know nothing about them?? It is just beyond me.

I don’t want to get on my soap box about how we are all becoming so bold and mean behind the screens of our computers, iPads, and phones, but it is seriously fucked up how callous people can be in regards to others’ feelings when on the internet.

One particular YouTuber recently posted mean things on my video, and I responded back with a kind message, asking that he please consider being nicer to people before commenting on anyone’s page. He responded like only a troll would… with more negativity.

So I not only deleted his message, but I blocked him from my page, and flagged his page 10 times for various offenses.

Don’t fuck with me. I may not fight you with more unnecessary unkindness, but that doesn’t mean I won’t get your ass kicked off the internet.


9. Do something that makes me feel beautiful. 

Getting back into running

I know that a few weeks ago I was on my 10k training. Well, that got derailed when it got so damn hot that I couldn’t even run in the evening because the weather was so intense. I threw myself into cycling and cross training for the past few weeks in lieu of running.

I’m happy to report that this week it has been so beautiful out, that the other day (after not running outside for about two weeks,) I was able to complete 4 miles like it was nothing!

The next day my legs were sore and I know that I worked out some leg muscles that definitely needed to be flexed.

10. Surround myself with nature. 

9/9 Spend a day off laying around in a park

Jen and I ventured to the West Side Highway park to lay out, do backbends, and handstands.

It was a good day. 🙂


Shallenges Completed: 9/10

Shan Baby Score: 8/10 

I only knocked myself down a point because going to the Browns game accounted for a few of the Shallenges. Overall, it was a successful week!

And here’s my Shan Baby Happy Face of the Week: 



Shannon Rose

MY MUSIC VIDEO! (And The Shallenge Week 7/8)


My apologies for not giving you my weekly Shallenge last week. I’ve been SUPER busy finishing up stuff for the EP, auditioning, and working.

BUT, I’m happy to report that my music video is DONE! Here it is!

You can also download the song on iTunes here:


Stream it on Soundcloud here: 

So here is my Shallenge for weeks 7 AND 8. (Roughly 8/25-9/7)

1. Experience something new.

Release an single on iTunes/Spotify and an official music video on Youtube.

(See Above)

I’m beyond excited to share this music with you. This EP (when it’s finally released in full) will be the fruits of a long, tumultuous, beautiful, stressful, artistic, eventful three years. I cannot even begin to tell you how happy it makes me to go through this journey of releasing my music with those who love me the most.

So please share and download in order to spread the love around. It will be GREATLY appreciated.

9/5 Watching the sunset over Central Park

I’ve never been able to watch the sun go down, and the NYC lights come up from such a hight! When Katie and Nick came to visit for the Labor Day weekend from Nashville, they stayed in the Le Meridien Hotel and the pool room had a GORGEOUS view. The walls of the pool house were just glass for days! You could see Central Park in its entirety. All of us just looked out, and took a quiet moment to appreciate how lucky we were to be there for those moments.

2. Go somewhere in New York City that I haven’t been before. 

9/5 Going to the top of the Le Meridien hotel and watching the sunset over Central Park

(See above)

3. Do something alone that I would normally do with others.

9/2 Turning off my phone for an entire morning

Now, this doesn’t exactly fit the category, but there was a morning last week where I very much needed to be alone. I had an audition that I signed up for in the morning, went home, released, made myself a light lunch, went back, auditioned, and CRUSHED the audition.

I was in complete silence that morning other than rehearsing for my audition. I had no worries about who was texting me, what people were posting on Facebook, the latest Twitter hastags, or any of the naked models on Instagram.

Most times, when I trust my instincts and truly listen to my heart, I give the best auditions. It’s often when I let others get into my head, that I don’t perform as well.

4. Say “yes” to something to which I would typically say “no.”

9/7 Do NOTHING on Labor Day

After one of the best weekends I’ve ever had in my LIFE, I was sad to see Katie and Nick leave. However, I had some much-needed downtime. I laid on my couch, caught up on TV, did some dishes, listened to some music, and took a few little naps.

I got invited to parties, to parks, to hangout, and drink, and yet staying it was the best decision I’ve made in a while.

5. Do something that scares me.

Releasing my single/video

Yes, I know I brought this up previously, but this scares the shit out of me. One of my best friends was visiting this past weekend and she told me (in a very nice way), that she liked my first album, but it wasn’t really “me.”  And I tend to agree with her.

However, this album is so much “me,”  that I’m left completely uncovered, vulnerable, naked.

6. Make a new friend. 

8/26 Meeting new people at a friend’s birthday party

One of my dear friends had a birthday dinner and then a karaoke party afterward, and there were several people at the party I didn’t know. The great thing about this friend, is he is so loving and accepting, that I feel that I can always trust his judgements regarding friendship. It was special to spend time with him, but also a treat to meet some new and interesting people.

7. Have a book of the Week

Sophie’s World by Jostein Gaarder

I picked this book up from one of the tables at The Strand. The book outlines the history of philosophy through a 15 year old girl (Sophie) and her philosophy teacher. I’m just about done with it (I haven’t had a lot of time to read these past two weeks), but it’s a great refresher course on philosophers, and also told in a unique way.

Sometimes reading philosophy can feel like a textbook, but Gaarder’s method of storytelling is accessible, yet not dumbed down.

8. Purge the unnecessary.

Throwing out old “unmentionables”

I threw out a bunch of old pairs of socks and underwear. Don’t judge me monkey; it needed to happen!

9. Do something that makes me feel beautiful. 

9/4-9/7 Hanging out with old friends for the Labor Day Weekend

Katie is one of my oldest friends, (I’ve known her since the 1st grade) and I just ADORE her husband Nick. They are one of the easiest couples to hang out with because they both compliment each other, are never needy, and truly just go with the flow. I never felt like third wheel the entire weekend (although we did bring Jen along for the ride to make it an even four a few times!).

There was a particular day, where we started in Central Park in Sheeps Meadow. We stayed in the park for a few hours, and then wandered back to their hotel suite. The entire day was full of good conversation, good vibes, and really just basking in our friendships with each other. We did not go to a fancy club. We did not spend a lot of money. We did not even need to be wearing nice clothes. Katie, Nick, Jen, and I were just able to be, and exist around each other without needing anything else.

It was a day/night, and it made me feel beautiful that I am lucky enough to share my life with such beautiful people.

10. Surround myself with nature. 

9/5 Central Park Sheeps Meadow

The summer is over, and ending it in Sheeps was a nice testament to this crazy season.

9/6 Walking the Highline

Because of the holiday weekend, the Highline was a bit more overpopulated than usual, but I do love showing off the beautiful parts of my city to those who haven’t seen them before.

Shallenges Completed: 9/10

I’ll give myself a 9 instead of a 10 simply because I used a few examples twice and didn’t always complete the challenges as they were meant to be.

Shan Baby Score: 6/10

My score is so harsh, because most of these challenges were completed in the last week, not in the week before. I let myself be a little lax for a week, and it honestly didn’t feel too great. Completing these tasks help me learn something new every week, and I never, ever want to stop learning and growing as a person.

One last thing before I go: PLEASE PLEASE PLEASE like, share, and spread around my music! Spread the love y’all!

Love always,

Shannon Rose Allen

The Shallenge Week 6: Stronger

I’m exhausted this week. Apologies if this week’s Shallenge is a little brief. I shall possibly explain in another post later this week. But right now it’s 10:45 on a Monday night and my call time tomorrow is 7 am. By the time you read this, I will have been on set for server all hours! 

Anyway, let’s jump in!

1. Experience something new.

8/19 Color Me Mine

Jen and I adventured to a lovely place in Tribeca this week called Color Me Mine. The deal is you pay a studio free for paints and supplies, then an additional price for your piece, depending on the size.

You can take as long as you would like to make your creation. Jen and I both decided to go with key trays that looked like quote bubbles. Jen went with, “Don’t 4get Ya Keys Ya D-Bag” while I went with my favorite Latin phrase, “aut viam inveniam aut faciam.” (translated as: I shall either find a way or make one)

We had a ton of fun AND found out that the place is BYOB. So next time we’re bringing the champagne!!


8/21 Yankees vs Indians Game

I’ve been to Yankees Stadium a few times, but never to watch the Tribe play. It was a beautiful night, and I was with all Cleveland fans which was amazing. The Indians ended up winning which was awesome, considering we haven’t been doing so well this season.

Gotta love a good ol’ game of baseball!


8/22 Bowlmor Lanes Chelsea Piers

It was my friend’s birthday this week, so we celebrating by renting three lanes at Chelsea Piers’ Bowlmor Lanes. I haven’t bowled in YEARS so it was great to make an ass of myself and have fun with a ton of new and old friends.

At one point in the night, my team created what was called “The Model,” where essentially one walks down the runway like a top model and then casual drops the ball into the lane. I’m surprised no one kicked us out for all the crap we were pulling. Regardless, it was fun!

I took a lot of video, but no actual photos of me bowling. However, here is my bowling “look” for the night.


2. Go somewhere in New York City that I haven’t been before. 

8/19 Color Me Mine

(See Above)

8/22 Bowlmor Lanes

(See Above)

3. Do something alone that I would normally do with others.

8/21 Barry’s Bootcamp

I wrote last week about going to Barry’s Bootcamp and absolutely loving it. Well, this time I went ALONE and added on the treadmill rotation that I had previously skipped. When I tell you that Barry’s is the toughest, yet rewarding workout you will every experience, I mean IT IS THE TOUGHEST AND REWARDING WORKOUT YOU WILL EVER EXPERIENCE.

I encourage everyone who has a Barry’s location near them to check it out. If you live in NYC, you should absolutely check out my friend Zack H’s class because he’s incredible.

4. Say “yes” to something to which I would typically say “no.”

8/19 Joined a new dating app

Sigh. Yes. I did. And I’m already regretting it. This particular app promises to be free of any “fuck boy” riff raff, and yet it seems to be the same as all other forms of dating online: AWFUL.  I’ll probably delete it this upcoming week.

Side Note: I guess “fuck boy” has become my generation’s new term for douchebag. Yet, every time I hear the term, it just reminds me of a term one might hear on So You Think You Can Dance for a new type of contemporary dancer. Kind of like “B-Boy.”

Example: Next up we have Raymond, a “Fuck Boy” straight out of Detroit, Michigan.

Anyone else? It kind of makes me giggle.

5. Do something that scares me.

8/18 Set my new single, You Hate Me to arrive on social media sites

Yes. I will have a single AND a music video for you soon. Patience my friends. These things take time to perfect.

6. Make a new friend. 

8/20 “Basic Bitch” House Party

I went to a “Basic Bitch” party this last week that was light hearted and full of some super fun individuals. I was attempting to give you my best “housewife basic bitch.” I didn’t take a great picture dead on, but the whole outfit was complete with pearl, a sensible blouse and periwinkle dress shorts. Don’t forget the Toms shoes! 🙂


7. Have a book of the Week

I’m still working on The Martian by Andy Weir. I’m finding it difficult to get past all the space and science jargon. I’m enjoying the story, but I can only stand the book for so long until I put it down and go back to bingeing episodes of Orphan Black (WHICH IS FANTASTIC).

8. Purge the unnecessary.

I didn’t so much as purge this week, as I did organize. I ended up doing something like six loads of laundry in one day over the weekend, and then subsequently re-organized all my already clean clothing with my cleaned clothing.

I still would like to try to go through my closet at least once a month and try to get rid of 5 pieces. That’s my goal. We shall see if it actually happens.

9. Do something that makes me feel beautiful. 


I. CANNOT. STOP. WORKING. OUT! I know that I typically have a pretty regimented workout schedule, but now that I’ve been getting into classes like Flywheel, Soul Cycle, and Barry’s Bootcamp, I can literally see my body changing before my very eyes.

Here’s a silly picture of me dressing 80s style to my friend Zack’s Flywheel class.


10. Surround myself with nature. 

I just didn’t hit this one this week. Unless you count being on a rooftop at the house party, I did not bathe myself in nature at all.

Shallenges Completed: 7/10

Shan Baby Score: 7/10

Even though this face looks distressed, here’s my Happy Face of the Week, which just so happens to be the artwork for my new single: 


Love always,

Shannon Rose Allen

The Shallenge Week 4: Body and Mind

Hello my lovely Shallengers!

Week four of the Shallenge brought far more than I even realized. When I began to write this post and was tallying my successes in each category, I found out that I had quite the week indeed.

As always, if you’re a new reader, please revisit my original post, as well as weeks one, two and three, if you are interested.

Let’s jump right into it, shall we?

1. Experience something new.

8/4 The Hunger Games Exhibit 

Jen and I ventured to the touristy streets of Times Square to the exhibits at Discovery. We decided that we would see two of the three exhibits they had running. The first being The Hunger Games trilogy exhibit.

I imagined it would be something similar to the Harry Potter exhibit I went to when it came to Boston’s Museum of Science, and I was essentially correct. There are several rooms with costumes, paraphernalia, information about the making of the movies/books, and interactive media.

My personal favorite parts were examining Katniss’s “Girl on Fire” dresses (including the wedding dress), playing with an interactive map of the districts to see what District I would have been in (growing up in Cleveland, I would have been on the boarder of Districts 3 and 6.), and making my Beetee-esque propaganda piece where I appeared, in selfie form, as part of the rebellion.

IMG_0293IMG_0295IMG_0324 IMG_0340 IMG_0351

8/4 Body Worlds – Pulse

Next, Jen and I wandered over to the Body Worlds exhibit, which perhaps because it is less exciting to children, was far less crowded. I’ve been wanting to see a Body exhibit for a while now, and I’m glad I finally got around to it.

What I found most fascinating was seeing the difference between the healthy body parts, as opposed to the not-so-healthy body parts. For example, the non-smoker’s lungs as opposed to the heavy smoker’s lungs. Getting to see all the actual muscles and tissues that make up a human body was such a cool, new experience. I only wish I had a doctor there with me, just as I always like to have a visual artist with me when I go to art museums; I like to hear the expert word. Alas, neither Jennifer, nor myself, are even CLOSE to being doctors.

Although I truly enjoyed both exhibits, they were a little pricey. I would definitely recommend trying to find a coupon if you do so choose to go. Again, no regrets, but for someone who is a struggling artist in NYC, every penny counts.

8/7 Saved by the 90s

Jen (again, my fearless Shallenge partner in crime) and I wanted something new and fun to do on our Friday night. She told me about a 90s party at Webster Hall that happens every Friday. I put two and two together and realized that I had been to a Saved by the 90s Bayside Tigers party a few years ago, as there are some Berklee alumni who rock out in that band.

The party is 19+, which can be a little annoying for someone in her late 20s, but was still a riot. Jen and I RSVPed early to receive free admission, and also got two-for-one drinks until midnight. (SCORE!)

The best part about this night, was it was just about the two of us friends drinking and dancing to throwback tunes. Neither of us were concerned with finding someone to make out with, or talk to (although there were plenty of parties interested in our crazy asses).

Jen and I were decked out in in our best 90s grunge attire, and danced the night away until she turned into a pumpkin and had to retreat home for an early morning Saturday work shift. I most definitely recommend checking this party out A) if you like to dance, B) if you love 90s tunes, and C) if you are looking for something more than the tired, desperate bar scene of New York.

IMG_0384 IMG_0399

8/10 Barry’s Bootcamp

Oh boy. This one kicked my ASS.

One of my dear friends Zack, has just completed his training as a Barry’s Bootcamp instructor. I was lucky enough to nab a spot in his first ever class! The class essentially consists of two parts: floor and treadmill. There are four alternating rounds (two treadmill and two floor) and Zack had us focusing on abs and arms. I personally chose to stay on the floor the entire time doing two sets of arm workouts and two sets of ab workouts because I wasn’t feeling great, but next time I will definitely jump on that treadmill.

What’s so great about Barry’s is you really feel like you’re in it together with the entire class. The other class members were my fellow soldiers and were were all suffering (BOY were we suffering) together! Zack is an incredible teacher with a real zeal and love for what he does. I highly recommend his class if you live in New York

2. Go somewhere in New York City that I haven’t been before. 

8/4 -Discovery Times Square

(See Above)

8/5 – Run UP the West Side (Riverside Park) 

As I’m still completing my 10k training, I’ve really appreciated how much I love running outside. Typically I start from my apartment and run 3 or so miles downtown, but on the 5th, after a long day working on set, I decided to run up the west side and discover Riverside Park.

This gorgeous stretch of park was perfect for an evening run, and would also be the perfect place to take a stroll or have a picnic with a loved one. While I was running this particular night, there was a movie playing on the pier, and the whole area was buzzing with couples (young and old), friends, and family.

I attempted to talk a picture mid-run of the beautiful sky, and it turned out a little blurry. My apologies.


3. Do something alone that I would normally do with others.

8/9 SoulCycle 

I typically prefer to work out alone, but when it comes to classes that are so intense, such as SoulCycle, it’s good to have a partner in crime. On Sunday, I opted to take a class with my friend Brandon, who goes by Reed, as my instructor.

Although I obviously knew Brandon upon entering the class, there is clearly a divide between teacher and instructor, and not to mention the riders who were coming to a class at 5pm on a Sunday, DEFINITELY had some dedication.

There is something about cycling that allows me to process through my stresses and anxieties in a healthy way. As I was desperately peddling to the beat and hanging on Brandon’s every word, I also cleared my head (and hopefully burned a ton of calories!)

4. Say “yes” to something to which I would typically say “no.”

8/8 – Go to Williamsburg for a date

Yes, I know I told myself that I would not go on any more drink dates, but the occasion arose on Saturday to go get drinks with someone whom I’ve gone on a few dates with in the past year. When he asked that we meet in Williamsburg to go bar hopping, I initially had objections. I know I sound like a Manhattan snob, but weekend trains in the summer can be hellacious, especially when we’re talking about the L between Manhattan and Brooklyn.

After going a few different places, we ended up at this dive bar called Rocka Rolla which played awesome classic rock music, had an eclectic crowd similar to that you may see at a Lower East Side rocker bar, and served this delicious specialty called “The Coffee Thing,” which was delicious and alcoholic. The beverages were cheap and the company was good.

I’m glad I decided to say “yes.”

5. Do something that scares me.

8/8 – Blog about body issues

I have been pretty honest about my struggles with body image on my blog, but this past weekend, I wrote a reflective post about how this has really been affecting me lately.  It is always scary to be vulnerable and open up fresh wounds regarding one’s insecurities, but I’m glad wrote it.

You can read the post here.

6. Make a new friend. 

I did not make any new friends this week. Womp Womp.

However, I did hold dearly on to those whom I love.

7. Have a book of the Week

Freedom – Jonathan Franzen

Oh my. This book knocked me out. As I’m writing this, I probably have about 30 pages left to read, but I can truly say I haven’t wanted to put it down since I started.

Freedom follows the story of an American family and their lives pre/post 9/11 as they all go through their own individual struggles as human beings. There is a constant reference to being a “good” person versus a “bad” person, or doing what is “right” as opposed to “wrong.” This family ends up in the gray area that many American family find themselves in. Your heart will break in a million different ways for each character, and I personally went back and forth between whose side I was on based on the character telling his/her story.

This book makes me want to read all of Franzen’s other works. His writing can be dense at times, but it is endlessly descriptive, honest, and at some times a bit surreal.

8. Purge the unnecessary.

8/7 Go through all my makeup, toiletries and medicines

Whenever I move from place to place, I rarely go through my toiletries and beauty products. This is usually because they exist in little space-saving cubbies in my closet, and can easily be packed up and moved without giving them a second thought.

I went through and PURGED some old products and also gave Jen some of my barely used, awesome makeup products, that simply just weren’t my taste. I also has far too many shades of lip that were practically the same color, so I deemed my best friend worth of rocking them on her face instead of mine.


9. Do something that makes me feel beautiful. 

8/7 Learning new songs on piano

On Friday before I went out, I sat at my piano and experimented with several arrangements of cover songs I’ve been dying to play. Before I knew it, several hours has passed in what seemed like minutes.

Something about sitting down and creating music, whether it’s my own or someone else’s, makes me feel internally beautiful. I feel like I glow from the inside out after I’ve spent time singing and playing.

10. Surround myself with nature. 

8/5 Riverside Park dusk run 

(See Above)

Shallenges Completed: 9/10

This week I did not make a new friend, but I definitely completed all the other categories and then some!

Shan Baby Score: 10/10

I’m going to go ahead and give myself a perfect score because I feel like I truly, sincerely lived this week, and that’s what this Shallenge is all about!

Here’s my Happy Face of the Week: 


Until next week!

Peace and Love,


The Shallenge Week 3: Fun in the Sun

I will not lie, Week 3 of the Shallenge was a bit lackluster. I did end up reaching a lot of my goals, but it was certainly not as jam-packed as the other two weeks. I got caught up with work and auditions, (which I suppose is a good problem to have) and did not have time to get through everything on my list.

Here’s what I got between the days 7/38 and 8/3.

1. Experience something new.

7/30 – Buy a ukulele and learn how to play it

On Thursday, before the sky opened up and it started pouring, I was on my way to The Strand Bookstore (of course) and took a detour at the 14th Street Guitar Center. I was originally just going to go to the acoustic room and play a Martin Guitar that I’ve had my eye on for a while, but I decided to inquire about ukuleles.

I ended up walking out with an adorable (on sale!) ukulele. I have named her Opal. I’m still learning different chord shapes, but overall I’m loving my new uke!


8/3 – Take a Class at Flywheel NYC

Yesterday, I was lucky enough to take my first ever Flywheel class and all I can say is that it absolutely KICKED MY ASS! I’m always looking for new ways to up my fitness game, and I really enjoyed my time at Flywheel. I recommend it to all! 🙂

2. Go somewhere in New York City that I haven’t been before. 

7/28 – Rockaway Beach

The Terrible Twins (ie me and Jen) took an hour and 1/2 subway ride all the way to the end of the A Train and went to the beach! It was a HOT, HOT day and we drank beers, talked, and laid in the sun. We took turns running into the water, and the temperature was actually warm and not icy cold like I expected! I don’t think I’ve completely submerged myself in the ocean in at least 5 years. Truthfully.

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3. Do something alone that I would normally do with others.

Again, I did not complete this task. Although I did look up several flights to Austin and considered going for a weekend alone. Obviously that’s not the same as actually doing it, but the thought was nice!

4. Say “yes” to something to which I would typically say “no.”

8/1 – A New Music Opportunity

I hate to be vague about this one (and I haven’t said yes to anything) but an interesting opportunity for my music has opened up. It would entail songwriting and collaborating, which is something that I typically do not like to do. However, I’m allowing myself to be open to a meeting and discussing specifics.

We shall see.

5. Do something that scares me.

This was another category that I did not fulfill. Unless of course you talk about the scary movies Jen and I watched this week. 😉

6. Make a new friend. 

7/31 – Reconnecting with Set Friends

On Friday, I worked a show where some of the crew were the same of the show I stood in for. I got the chance to catch up with those guys, as well as reconnect with a friend whom I strangely met on the airplane flight home from Idol who also works in the film industry.

The world is a small place.

7. Have a “Book of the Week”

This category was originally titled “Go on an actual date with someone. (Drinks do not count).” 

However, I really just don’t feel like dating at the moment. I would much rather read books! (In fact, I would prefer to read books over most things, but I digress).

So this week I finished two books:

Not That Kind of Girl – Lena Dunham

The Brief and Wondrous Life of Oscar Wao – Junot Diaz

I loved both of these books for different reasons. I will start with Ms. Dunham. Upon finishing the book earlier this week, I sat down and wrote this on my computer so I wouldn’t forget it by the time I wrote my blog:

Thank you to Lena Dunham for the essay in her book, Not That Kind of Girl, about death and dying. It is good to know that I was not the only adolescent who had a strange obsession with death. I clearly remember being about 5 or 6, coming downstairs after watching Bambi on VHS and crying to my mom about how I didn’t want to die. Since that moment, I’ve been ever so acutely aware of my mortality. 

I could go on and on about this book. I LOVED it. Lena has such a descriptive writing technique. Her attention to detail is absolutely exquisite and I felt as if I was inside her brain throughout the entire read.

Now on to Mr. Diaz and Oscar Wao. What I loved about this book was that the colloquial language juxtaposed this tragic, beautiful story of a modern Dominican family. The footnotes were a bit excessive for me, but they were also integral in delving into Dominican history that is relevant to the entire story.

I highly recommend both novels. Lena’s especially for women in their 20s. Diaz’s if you love a well-crafted story.


8. Purge the unnecessary.

7/28 – 8/3 STILL cleaning out the closet 

I have a gigantic pile for the GoodWill. I opened up my closet and just started throwing!

9. Do something that makes me feel beautiful. 

7/28 – 8/3 Taking Time to Play Piano and Guitar

This may seem super simple, but taking time out of my week to write music and learn new songs always makes me feel beautiful.

10. Surround myself with nature. 

7/28 – Rockaway Beach 

(See Above)

7/28 – 8/3 Continuing my 10k training 

I’m happy to report that I’ve kept with the Women’s Health 10-week training chart. Running on the West Side Highway, especially when the sun is going down, is very calming.

7/31 – Gazing at the Blue Moon

I brought Opal along to this one. We howled at the moon together! 🙂


Shallenges Completed: 7

I counted both Make and New Friend and Say “yes” as .5 because I didn’t exactly meet the criteria.

Shan Baby Score: 7 

I don’t feel like I faired any better or worse than a 7. I suppose I actually did hit more Shallenges than I originally thought. It was simply more of a mundane week last week.

Here’s my Happy Face of the Week: 


Until next time!

❤ S

The Shallenge Week 2: Roller Disco Dreams!

Hello my fearless readers! This past week brought some amazing new experiences and events. I was tied up at work most days, so it was truly a challenge to try to hit every single one of my points this week.

To read about week one of The Shallenge click here, or to read the complete rules of The Shallenge, click here.

Also, I hope you like the new look of my site! It’s now under the domain, and I will update you with my music once the EP is finalized. Click on the tabs above and let me know what you think! There are also some great links to my social media sites as well.

Here’s how I faired for the dates between July 21st and July 27th.

1. Experience Something New

This was formerly named “Try Something New,” but I feel like experience is a better catch-all for this category.

7/21 – Watching the Presidential Motorcade

President Obama came to New York City, and was en route to the Daily Show, when he drove past my apartment building on Tuesday. I had just finished an audition (which I’ll talk about later) and was worried I wouldn’t get back to my apartment before the blocked the street off completely.

Luckily I made it to my apartment, and headed up to my roof right before Obama was due to come by. Even though I was so high up, that I couldn’t tell which one was him, it was still my first experience watching The Presidential Motorcade.

I couldn’t upload my video, but feel free to visit my Instagram to see the footage. (Feel free to follow me too!)

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7/24 Lola Star’s Dreamland Roller Disco in Prospect Park 

This was my FAVORITE part of the week. My dear friend PJ who I met when I was in my Off-Broadway show, is the host of this lovely party which happens every Friday from 7:30 to 10 p.m. For more information, visit the site, and PLEASE do yourself a favor and go.

Rollerskating is like riding a bike, you never really forget, but it takes some getting used to. After a few songs, I was feeling much more confident, but of course I fell flat on my tailbone on the second to last song.

Here are some of my favorite pics from the night.



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2. Go somewhere in New York City that I haven’t been before. 

7/24 Lola Star’s Dreamland Roller Disco in Prospect Park 

(See Above)

3. Do something alone that I would normally do with others.

Again, like last week, there was not much time for me to be alone. When there was, I was busy prepping for auditions, cleaning, and working on my website.

4. Say “yes” to something to which I would typically say “no.”

There isn’t anything this week that I did that I have been completely against in the past. I knew going into The Shallenge that some points would be more difficult to complete than others.

5. Do something that scares me.

7/26 Film a Music Video

I filmed my first ever music video for my first single from the EP, You Hate Me. I had an amazing time and had a great team around me! I cannot WAIT to show you the finished product.

Here are some cool behind the scenes shots.

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7/27 Start my training for a 10k

On set last week, I was reading Women’s Health and they had a great 10-week training chart for a 10k. I’ve never completed a 10k and when I go on my “long” runs, I usually max out at 5 miles. This may cause some of you to roll your eyes, but growing up with, (and still dealing with) exercise induced asthma has made me more of a cross training kind of gal, rather than pure cardio.

I’m no stranger to exercise as I work out 5-6 days a week, but what scares me is that my body is not built for running. I have short, thick legs, bad knees, and as noted above, bad lungs.

So I started my 10k training based on the chart from Women’s Health. Because of my schedule, it may not be too easy, but I’m confident that I can train myself and even if I do not complete an official 10k run, be able to run the 6.21371 miles required to accomplish this goal.

6. Make a new friend. 

7/22 Reconnecting with high school friend

This week I did not make a new friend per se, but I got the chance to share a few drinks and conversation with an old friend of mine from high school.

It is always great to catch up with someone from my hometown who has some great memories of our high school and city. This particular person now lives in LA, and we laughed and talked about what we love (and hate) about each others’ cities. It was awesome, and I’m glad I had the chance to catch up with her.

7. Go on an actual date with someone. (Drinks do not count)

I’m considering replacing number 7. While dates can open me up to new and fun experiences, for once in my life I have not been consuming my weeks thinking about dating.

Perhaps next week I’ll have a new number seven.

8. Purge the unnecessary.

7/27 Continuing to Clean My Closet

I have been on a rampage getting rid of things. I am the worst person and throwing out/donating things because I always feel like I’ll need it again for something. I’m happy to say my closet/dresser drawers went from almost overflowing, to having ample space. My closet now had a gigantic gap that it certainly did not have prior to this purge.

I only plan to continue this next week.

9. Do something that makes me feel beautiful. 

7/21 – Beautiful Audition

On Tuesday, I went to the Equity Chorus Call for the Broadway show, Beautiful. For those of you who don’t know, Beautiful is the musical that chronicles the life of Carole King. I saw it with my dad and brother when they came into town.

The audition went extremely well, I sang beautifully, and had great feedback from the casting director. I know I may not ever receive a callback for this, but being able to sing Natural Woman in front of Broadway casting directors made me feel beautiful.

10. Surround myself with nature. 

I didn’t go anywhere crazy this week, but after my runs in the city, I took time to sit in silence and think. Experiencing the natural beauty around me is something that I deem of upmost importance.

7/21 DeWitt Clinton Park 

After my 3 mile run on Tuesday, I walked back up my street and passed by this particular park. I’ve never actually been inside, so I took a stroll around and landed on a park bench. I sat for maybe 20 minutes in complete silence, looking at the trees, and the nature, and the moms with strollers, and the intramural teams playing on the field next to me.

It was a great 20 minutes to silence my mind.


7/27 West Side Highway 

In the 85 degree weather, I decided to do another 3-mile run on the West Side Highway. When I was done, I noticed a gigantic cruise ship on the Hudson while the sun was beginning to make its evening decent. I sat on an empty chair and watched as the ship slowly passed, the passengers all waving and taking pictures of the New York skyline. It was beautiful.


So there you have it, week 2 of The Shallenge complete!

Shallenges Completed: 6.5

I gave myself a .5 because connecting with an old friend is a little different than making a new friend. However, I’m going to give myself a little bump because I did end up completing multiple points in some of the challenges.

Shan Baby Score: 7

And here’s my Happy Face of the Week: 

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Peace, Love, and Disco