HELLO WORLD!

My apologies for not giving you my weekly Shallenge last week. I’ve been SUPER busy finishing up stuff for the EP, auditioning, and working.

BUT, I’m happy to report that my music video is DONE! Here it is!

You can also download the song on iTunes here: https://itunes.apple.com/us/album/you-hate-me-single/id1032069998

OR

Stream it on Soundcloud here: 

So here is my Shallenge for weeks 7 AND 8. (Roughly 8/25-9/7)

1. Experience something new.

Release an single on iTunes/Spotify and an official music video on Youtube.

(See Above)

I’m beyond excited to share this music with you. This EP (when it’s finally released in full) will be the fruits of a long, tumultuous, beautiful, stressful, artistic, eventful three years. I cannot even begin to tell you how happy it makes me to go through this journey of releasing my music with those who love me the most.

So please share and download in order to spread the love around. It will be GREATLY appreciated.

9/5 Watching the sunset over Central Park

I’ve never been able to watch the sun go down, and the NYC lights come up from such a hight! When Katie and Nick came to visit for the Labor Day weekend from Nashville, they stayed in the Le Meridien Hotel and the pool room had a GORGEOUS view. The walls of the pool house were just glass for days! You could see Central Park in its entirety. All of us just looked out, and took a quiet moment to appreciate how lucky we were to be there for those moments.

2. Go somewhere in New York City that I haven’t been before. 

9/5 Going to the top of the Le Meridien hotel and watching the sunset over Central Park

(See above)

3. Do something alone that I would normally do with others.

9/2 Turning off my phone for an entire morning

Now, this doesn’t exactly fit the category, but there was a morning last week where I very much needed to be alone. I had an audition that I signed up for in the morning, went home, released, made myself a light lunch, went back, auditioned, and CRUSHED the audition.

I was in complete silence that morning other than rehearsing for my audition. I had no worries about who was texting me, what people were posting on Facebook, the latest Twitter hastags, or any of the naked models on Instagram.

Most times, when I trust my instincts and truly listen to my heart, I give the best auditions. It’s often when I let others get into my head, that I don’t perform as well.

4. Say “yes” to something to which I would typically say “no.”

9/7 Do NOTHING on Labor Day

After one of the best weekends I’ve ever had in my LIFE, I was sad to see Katie and Nick leave. However, I had some much-needed downtime. I laid on my couch, caught up on TV, did some dishes, listened to some music, and took a few little naps.

I got invited to parties, to parks, to hangout, and drink, and yet staying it was the best decision I’ve made in a while.

5. Do something that scares me.

Releasing my single/video

Yes, I know I brought this up previously, but this scares the shit out of me. One of my best friends was visiting this past weekend and she told me (in a very nice way), that she liked my first album, but it wasn’t really “me.”  And I tend to agree with her.

However, this album is so much “me,”  that I’m left completely uncovered, vulnerable, naked.

6. Make a new friend. 

8/26 Meeting new people at a friend’s birthday party

One of my dear friends had a birthday dinner and then a karaoke party afterward, and there were several people at the party I didn’t know. The great thing about this friend, is he is so loving and accepting, that I feel that I can always trust his judgements regarding friendship. It was special to spend time with him, but also a treat to meet some new and interesting people.

7. Have a book of the Week

Sophie’s World by Jostein Gaarder

I picked this book up from one of the tables at The Strand. The book outlines the history of philosophy through a 15 year old girl (Sophie) and her philosophy teacher. I’m just about done with it (I haven’t had a lot of time to read these past two weeks), but it’s a great refresher course on philosophers, and also told in a unique way.

Sometimes reading philosophy can feel like a textbook, but Gaarder’s method of storytelling is accessible, yet not dumbed down.

8. Purge the unnecessary.

Throwing out old “unmentionables”

I threw out a bunch of old pairs of socks and underwear. Don’t judge me monkey; it needed to happen!

9. Do something that makes me feel beautiful. 

9/4-9/7 Hanging out with old friends for the Labor Day Weekend

Katie is one of my oldest friends, (I’ve known her since the 1st grade) and I just ADORE her husband Nick. They are one of the easiest couples to hang out with because they both compliment each other, are never needy, and truly just go with the flow. I never felt like third wheel the entire weekend (although we did bring Jen along for the ride to make it an even four a few times!).

There was a particular day, where we started in Central Park in Sheeps Meadow. We stayed in the park for a few hours, and then wandered back to their hotel suite. The entire day was full of good conversation, good vibes, and really just basking in our friendships with each other. We did not go to a fancy club. We did not spend a lot of money. We did not even need to be wearing nice clothes. Katie, Nick, Jen, and I were just able to be, and exist around each other without needing anything else.

It was a day/night, and it made me feel beautiful that I am lucky enough to share my life with such beautiful people.

10. Surround myself with nature. 

9/5 Central Park Sheeps Meadow

The summer is over, and ending it in Sheeps was a nice testament to this crazy season.

9/6 Walking the Highline

Because of the holiday weekend, the Highline was a bit more overpopulated than usual, but I do love showing off the beautiful parts of my city to those who haven’t seen them before.

Shallenges Completed: 9/10

I’ll give myself a 9 instead of a 10 simply because I used a few examples twice and didn’t always complete the challenges as they were meant to be.

Shan Baby Score: 6/10

My score is so harsh, because most of these challenges were completed in the last week, not in the week before. I let myself be a little lax for a week, and it honestly didn’t feel too great. Completing these tasks help me learn something new every week, and I never, ever want to stop learning and growing as a person.

One last thing before I go: PLEASE PLEASE PLEASE like, share, and spread around my music! Spread the love y’all!

Love always,

Shannon Rose Allen

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